SEQUENCE
THE SAUNA PROTOCOL
Designed for the deep sweat. Sequence maintains your physiological baseline in extreme heat. Zero noise. 100% utility.
Sodium Chloride
Sea Salt. You lose 800–1200mg sodium per liter of sweat. Two packs replace a full session.
Potassium
Intracellular Balance. Works with sodium to maintain fluid equilibrium across cell membranes.
Magnesium
Bisglycinate Chelate. Highly absorbable form that supports muscle relaxation and heat-stress recovery.
Maple Sugar
Transport Fuel. Activates SGLT1 cotransport—the mechanism that pulls sodium and water into your bloodstream.
Lemon Powder
Carrier-Free. Freeze-dried whole lemon. No maltodextrin, no "natural flavors"—just real fruit.
01 — The Exclusion List
Defined by what we left out.
Your nutrition label shouldn't read like a chemistry experiment, that's why we cut the artificial additives and focused on ingredients that your body recognizes and absorbs.
02 — The Transport Mechanism
Sugar is a tool,
not a toxin.
The SGLT1 cotransporter in your gut requires glucose to move sodium across the intestinal wall. Without it, electrolytes sit in your stomach. With it, absorption accelerates dramatically.
This isn't marketing—it's the same mechanism behind WHO oral rehydration solutions that have saved millions of lives. We use Organic Single-Origin Maple Sugar as a clean glucose source, providing just enough to activate transport without spiking blood sugar.
03 — Origin Story
Why we built Sequence.
We engineered Sequence to define a new standard. We demanded a formula that prioritizes physiological efficacy above all else—ignoring mass-market trends to focus strictly on what the body needs. This is the equipment we trust.
04 — The Delivery System
Two packs. Complete replacement.
A 20-30 minute sauna session can deplete 500-1000mg of sodium. The two-pack protocol delivers 1000mg total—matching your losses, not exceeding them.
PRE-LOAD
Tops off plasma sodium before you start sweating.
RECHARGE
Replaces what you lost. Signals recovery.
05 — The Ritual
THE PRE-LOAD
Drink Pack 01 before entering the sauna. This gives your gut time to absorb the electrolytes via SGLT1 cotransport, topping off plasma sodium before you start sweating.
THE RECHARGE
Drink Pack 02 after your session. The window matters—rehydrating within 30 minutes optimizes fluid retention and signals your nervous system to shift into recovery mode.
Join the Protocol
© 2025 SEQUENCE PROTOCOLS. LOS ANGELES.